The Benefits of Dietary Fiber for Digestive Health: How LASCHÉ X First Base Can Help

Digestive health is essential for overall wellbeing, and incorporating dietary fiber into your diet is a simple and effective way to support digestive health. Dietary fiber refers to the indigestible portion of plant-based foods, such...

膳食纤维对消化健康的益处:如何通过LASCHÉ X First Base来提升

消化健康对于整体健康至关重要,将膳食纤维纳入饮食中是支持消化健康的简单有效方法。膳食纤维指的是植物性食物的不可消化部分,如水果、蔬菜、全谷物和豆类。它通过促进正常排便、减少炎症和增加有益肠道细菌的生长,在维持消化健康方面起着至关重要的作用。

Kidney Dialysis in Malaysia: What You Need to Know About Costs, Risks, and Precautions

Chronic Kidney Disease (CKD) affects approximately one-tenth of the world's adult population and causes millions of premature deaths worldwide[6]. Studies show that the prevalence of CKD in Malaysia is 15.48%, and the incidence of end-stage...

洗肾等于不归路?马来西亚洗肾你不得不知的知识、费用及注意事项!

慢性肾病 (CKD) 影响了全球大约十分之一的成年人,而且是导致全球数百万人过早死亡的疾病[6]。研究显示,马来西亚慢性肾病的患病率为 15.48%。而且据统计, 马来西亚患末期肾病需要透析的患者呈上升趋势,2016 年的发病率为每百万人口 216 例,相比2002 年为每百万人口 96 例[6]。 到底是什么原因导致病患需要洗肾? 治疗可以如何帮助,费用是多少呢?很多人说一洗肾就是不归路了,是真的吗? 想了解更多,请继续往下看!

Is waist size more important than weight?

The article discusses how the traditional measure of obesity, Body Mass Index (BMI), may not accurately reflect an individual's level of obesity due to its inability to distinguish between fat and muscle, or reflect the...

腰围还是体重更重要?

近年来,“腰围大小是否比体重更重要?”成为备受关注的问题。然而,传统的肥胖度量标准——身体质量指数(BMI),由于无法区分脂肪和肌肉,或反映体脂分布,可能无法准确反映个体的肥胖程度。相比之下,腰围是比BMI和体脂率更能标准的测量肥胖。太大的腰围,也称为中心性肥胖,会增加肥胖相关的健康风险,如代谢综合症和其他慢性疾病。

How to Measure Your Weight Correctly: Tips for Accurate and Consistent Results

Many people believe that stepping on a scale and seeing the number is all that's needed to measure their weight. However, this approach can be misleading and inaccurate. To ensure accurate and consistent results, it's...

正确的测体重:准确的技巧

测量体重对于很多人来说,就是站在体重机上,然后看看秤上所显示的号码就可以了。今天的号码是45KG,明天是47KG,就说自己胖了;不然后天44KG,又说自己瘦了。其实你是否想过这样的测量体重方式究竟是不是正确的呢?除了站在体重机上不要乱动之外,对的时间、对的日子、性能良好的体重机,以及穿着对的衣服来测量体重,都是你必须注意的事项要点。但,这些又是代表什么意思呢?以下我会一一说明。

SHINE DNA —— 让你全方位了解自己的 DNA 基因测试

SHINE DNA —— 让你全方位了解自己的 DNA 基因测试

211 Healthy Eating Plate: The Ultimate Guide To A Balanced Diet For A Healthy Weight!

Follow 211 healthy eating methods and stop extreme dieting today! It helps you to lose weight healthily and reduces the possibility of weight loss rebound.