控血糖知识 | 认识胰岛素
FUGA 苦瓜胜肽是植物胰岛素，是稳糖金钥匙！
SHINE Health
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Is a mono diet really that effective? It is the weight loss method that is likely to make you gain weight again!
Mono diet, in simpler terms is to eat only one type of food and nothing else except consuming drinking water each day. The most commonly seen example is to eat only fruits or vegetables each day, where in the popularly known "3-days apple diet" or "5-days apple diet" which could help losing about 2-4kg within 3 to 5 days allegedly. Is this possible from a nutritional perspective? Is it going to affect our health in the long term? Let's find out together. -
單一食物減肥法很有效？它是復胖率最高的減肥法！
單一食物減肥法，簡單來說是一天只吃一種食物，外加喝水，別的什麼都不吃。常見例子有一整天只吃水果或蔬菜，其中最有名的「三日蘋果餐」或是「五日蘋果餐」，宣稱可以在三至五天之內減輕2-4公斤。站在營養學的角度上這是可行的嗎？長期執行對健康是否有影響呢？這次就為大家一一解謎。 -
5 Essential Nutrients: What They Are & Why Do You Need Them?
HEALTH FACTS: The 5 Main Nutrients That Our Body Needs! What Should We Eat To Stay Healthy?
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科普：人體所需7大營養素！我們如何用飲食吃出健康呢？
衣、食、住、行，是人類的基本需求。在這4個字當中，食最為重要，古道曰：「民以食為天」，這句話就是最好的見解。
飲食是可以影響我們一生的健康，而均衡飲食可以讓身體吸收重要營養，增強抵抗力，讓身體變得更健康。有了健康的體魄才有享受生活的資本，要記得，沒什麼比健康來得更重要了。 -
The scale says I gained 3KG weight in a day! Understand the reasons for weight fluctuations.
When it comes to weight loss, most people will be very concerned about their weight and keep measuring their weight several times a day. However, weight can fluctuate throughout the day. We will get a less accurate measurement of progress if we use the scale at different times on different days.
much the consecutive days, however your weight is different on the same day at different time of measure.
