Are you facing a weight loss plateau? Keep trying a lot of weight loss methods but still couldn’t see the result? Losing weight always seems to be so hard and makes you feel impossible.
The reason is you might be following misguided advice, which prevents you from achieving your weight loss goals.
In fact, in addition to exercise, making small changes to your everyday lifestyle could help you to lose weight effectively.
PROJECT 28 is a 28 days lifestyle challenge.
If you are looking for the right community to follow, want to transform into a better you, and achieve a healthy body weight and lifestyle, PROJECT 28 is definitely for you.
We challenge you to follow 8 habits for 28 days! In behavioral psychology, 28 days is a time frame that we could develop lifetime habits that keep forever.
Start your 28 days challenge with LASCHÉ X CLUB - PROJECT 28 today!
Table of Contents
What is PROJECT 28?
PROJECT 28 is specially designed for people who want to achieve healthy weight loss by using a simple way.
We found that the best way to lose weight is by making achievable changes to your diet and lifestyle habits. Hence, PROJECT 28 has sorted out 8 habits to follow in 28 days, which help you to achieve your weight goal, develop healthy lifetime habits, reduce fat and increase muscle mass!
In PROJECT 28, you are not alone. You will be following the healthy weight loss approach with other members of LASCHÉ X CLUB, to achieve healthy weight loss together in 28 days.
PROJECT 28 Rule 101: If you fail to follow any habits of the 28 days, you have to start over at day 1 and complete 28 days.
Are you ready for the 28 days challenge? Continue reading to kick start!
8 Habits of PROJECT 28
1. Start your day with LASCHÉ X
Breakfast is considered the most important meal of the day. “The body uses a lot of energy stores for growth and repair through the night,” explains dietitian Sarah Elder. “Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night.”
Starting your day with a high-protein breakfast is an effective weight loss tip. Eating a high-protein breakfast helps increase satiety, reduce daily calorie intake and improve insulin sensitivity at subsequent meals.
Daily breakfast guidelines: LASCHÉ X Protein Powder + 1 main meal + 2 veggies for a balanced breakfast.
Drinking a cup of LASCHÉ X Protein Powder could provide you with 20g of high protein and it is low in calories! Read more about our LASCHÉ X Protein Powder here.
2. Practice 211 eating habits
211 My Healthy Plate is an easy-to-understand visual guide designed to help you adopt healthier eating habits. It is an effective weight loss method that you should follow in your daily meals.
Use 211 My Healthy Eating Plate as a guide for creating healthy, balanced meals whether you dine out or cook at home.
211 eating habits:
2 servings of vegetables + 1 serving of protein + 1 serving of carbohydrate
3. FUGA before meal
LASCHÉ X FUGA is an exclusive formulation that uses patented bitter gourd peptides to effectively regulate blood sugar levels. Read more about our LASCHÉ X FUGA here.
Drinking a cup of FUGA before a meal as a daily habit can help control glycemic response to a meal, stabilize blood sugar levels and increase fat metabolism.
You can choose to drink FUGA before a meal when you dine out or choose to drink FUGA before a heavy meal such as lunch or dinner.
4. Only real food
Real food is food that is as close to its natural state as possible. They are usually
- free of chemical additives
- rich in nutrients
Hence, real foods are very healthy and can help you lose weight. Avoid food that doesn’t present in its original state such as cakes, meatballs, potato chips and etc.
Let’s practice eating only real foods and avoid highly processed foods to stay healthy!
5. Cut down on added sugar
Added sugars are extra calories but no extra nutrition. There is no doubt that consuming too much added sugar will lead to weight gain and harms your overall health.
Cutting down on added sugar helps lower your daily calories, helps in weight loss, and your body can absorb better nutrition.
Some foods have sugar naturally such as fruits, vegetables, and milk. But these are not added sugars, you may consume them as usual. However, cut down on added sugars such as regular sodas, sports drinks, fruit drinks, desserts, etc.
6. Drink at least 2L of water daily
Health experts recommend drinking at least 2L of water daily.
Water is 100% calorie-free, can help you burn more calories, and reduce your appetite if drink it before meals . Hence, it is helpful for weight loss.
Not only that, drinking plenty of water is healthy for your skin too!
So, why not start the habit now to drink plenty of water?
7. Sunday cheat day
You can have a cheat day once per week when you are trying to lose weight. Yeah! You can take a break!
But first, you need to stick to the 8 habits in PROJECT 28 for six days. Then you reward yourself on Sunday the seventh day, by eating the food you crave and really want to eat.
However, don’t forget to drink FUGA before meals to increase fat metabolism!
In fact, a weekly cheat meal has been proven to boost your metabolism, causing you to burn calories faster. This is caused by increased levels of leptin, a hormone secreted by fat cells and responsible for maintaining energy balance in the body .
So, you can enjoy a cheat day every week!
8. 1357 First Base
Consume FIRST BASE on a regular basis — Monday, Wednesday, Friday & Sunday to increase the intake of dietary fiber.
FIRST BASE is a botanical fruit enzymes fiber healthy drink that is rich in plant-based fiber and nutrients which can help to replenish your daily fiber intake, promote bowel movement, protect gut health, help to detoxify the body, and reduce water retention. Read more about our LASCHÉ X FIRST BASE here.
Consume FIRST BASE on a regular basis and take it as a lifetime habit will definitely boost the effectiveness of weight loss!
PROJECT 28 is a 28 days lifestyle challenge that is specially designed for people who want to achieve a healthy body weight and lifestyle. We have sorted out 8 important traits and habits from successful weight loss experts to help you achieve your weight goals, develop healthy lifetime habits, reduce fat and increase muscle mass!
If you want to be healthy and fit, let’s start 28 days challenge with LASCHÉ X CLUB- PROJECT 28. Make the simple 8 steps into lifetime habits!
You will find yourself looking leaner in the mirror, body weight decreased, sugar cravings reduced, have more energy, better mood & focus, taste buds attuned, and clearer and glowing skin.
Is never too late to start a healthy lifestyle! Start your PROJECT 28 day 1 today!
 Brown, J. (2018, November 28). Is breakfast really the most important meal of the day? Better Health Channel. https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health
 Bjarnadottir, M. A. S. (2020, December 14). How Drinking More Water Can Help You Lose Weight. Healthline. https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss
 Northwestern Medicine Staff. (2017, December 5). The Skinny on Cheat Days. Northwestern Medicine. https://www.nm.org/healthbeat/healthy-tips/nutrition/the-skinny-on-cheat-days