Digestive health is essential for overall wellbeing, and incorporating dietary fiber into your diet is a simple and effective way to support digestive health. Dietary fiber refers to the indigestible portion of plant-based foods, such as fruits, vegetables, whole grains, and legumes. It plays a critical role in maintaining digestive health by promoting regularity, reducing inflammation, and boosting the growth of healthy gut bacteria.

消化健康对于整体健康至关重要，将膳食纤维纳入饮食中是支持消化健康的简单有效方法。膳食纤维指的是植物性食物的不可消化部分，如水果、蔬菜、全谷物和豆类。它通过促进正常排便、减少炎症和增加有益肠道细菌的生长，在维持消化健康方面起着至关重要的作用。

The article discusses how the traditional measure of obesity, Body Mass Index (BMI), may not accurately reflect an individual's level of obesity due to its inability to distinguish between fat and muscle, or reflect the distribution of body fat. The article explains that waist circumference is a more meaningful measure of obesity compared to BMI and body fat percentage since excessive waist circumference, also known as central obesity, increases the health risks associated with obesity. The article also notes that monitoring waist circumference during weight loss is more meaningful than solely controlling body weight since reducing body fat and increasing muscle mass can have a significant impact on body shape, such as waist circumference, hip circumference, and arm circumference. Overall, the article highlights the importance of using waist circumference in conjunction with other measures to assess obesity and track weight loss progress.

近年来，“腰围大小是否比体重更重要？”成为备受关注的问题。然而，传统的肥胖度量标准——身体质量指数（BMI），由于无法区分脂肪和肌肉，或反映体脂分布，可能无法准确反映个体的肥胖程度。相比之下，腰围是比BMI和体脂率更能标准的测量肥胖。太大的腰围，也称为中心性肥胖，会增加肥胖相关的健康风险，如代谢综合症和其他慢性疾病。

Follow 211 healthy eating methods and stop extreme dieting today! It helps you to lose weight healthily and reduces the possibility of weight loss rebound.

Let’s learn how to calculate your BMR and the ways to speed up your BMR!