The article discusses how the traditional measure of obesity, Body Mass Index (BMI), may not accurately reflect an individual's level of obesity due to its inability to distinguish between fat and muscle, or reflect the...

近年来，“腰围大小是否比体重更重要？”成为备受关注的问题。然而，传统的肥胖度量标准——身体质量指数（BMI），由于无法区分脂肪和肌肉，或反映体脂分布，可能无法准确反映个体的肥胖程度。相比之下，腰围是比BMI和体脂率更能标准的测量肥胖。太大的腰围，也称为中心性肥胖，会增加肥胖相关的健康风险，如代谢综合症和其他慢性疾病。

Many people believe that stepping on a scale and seeing the number is all that's needed to measure their weight. However, this approach can be misleading and inaccurate. To ensure accurate and consistent results, it's...

测量体重对于很多人来说，就是站在体重机上，然后看看秤上所显示的号码就可以了。今天的号码是45KG，明天是47KG，就说自己胖了；不然后天44KG，又说自己瘦了。其实你是否想过这样的测量体重方式究竟是不是正确的呢？除了站在体重机上不要乱动之外，对的时间、对的日子、性能良好的体重机，以及穿着对的衣服来测量体重，都是你必须注意的事项要点。但，这些又是代表什么意思呢？以下我会一一说明。

SHINE DNA —— 让你全方位了解自己的 DNA 基因测试

SHINE DNA is a state-of-the-art genetic testing kit that provides you with comprehensive insights into how your DNA affects various aspects of your life. With just two drops of saliva, SHINE DNA analyzes over 600...

随着年龄的增长，我们的身体会经历各种变化，其中包括我们细胞的老化。虽然这可能是不可避免的，但有很多因素对细胞老化的速度和细胞老化本身起着重要作用。在这篇博客文章中，我们将探索细胞在老化过程中的作用，以及您可以采取的措施来支持健康的细胞老化。

As we age, our bodies go through various changes, including the aging of our cells. While it may seem inevitable, there are many factors that contribute to the aging of our cells and how quickly...

ATHALIA 一套系统的养护方案， 解决一切头发问题！

Follow 211 healthy eating methods and stop extreme dieting today! It helps you to lose weight healthily and reduces the possibility of weight loss rebound.